When I squat(more when I do front squats) my knees tend to cave in depending how much weight I’m using(not all the time though) .I was wondering if anyone had any tips that could help me out with thisbecause I just don’t know what to do to fix this. Thanks
edit:Somewhat like the girl in the 320X10 video but not every rep like her
Push on the outside of your feet when you are coming up. Assuming you are squatting olympic style this should solve it.
It usually only happens front squatting but thanks for the advise.
Assuming you are front squatting deep then it will work just the same.
Give it a go you will be surprised how easy it is to fix some squat issues.