When i squat, my knees cave in. I’m looking to see if anyone can give me some ideas on how to remedy this.
My quads have always been stronger than my hamstrings, and so i also lean forwards a bit. To remedy this i’ve read cressey/robertson’s article here, and i’m strengthening my abs and lower back and hamstrings. Also i stretch hip flexors daily and after workouts (4x a week).
I’m going to start goblet squatting soon since i think that will help me.
To repair my leg imbalance, i omitted squats from my program for two months in a kind of experiment, and did a form of deadlift or clean 3X a week, quite intensely. This has improved my hams strength and size a bit, but not cured me of my technique problem. Any ideas? Cheers