I’ve added oerhead rope handle cable Tricep extensions to my routine and have been doing them for a few weeks. I’ve noticed that I occasionally feel a weird rubbing/clicking in my elbows while doing this. Is this known to be a troublesome exercise?
“The only trouble with doing dumbbell over the head tricep extensions or EZ bar tricep extensions over the head is… they both wipe out your elbows in about 2 weeks.”
That’s taken from the linked article.
I just saw a link to this article from another thread:
It explains how to do Kneeling Tricep Extension and claims that they are godly for building the long head of the Tricep. What say you, T-Nation? Does anybody have experience with this? What do you think of it? Should I replace the overhead rope extensions with this?
Does anybody have a video or a better description than provided in the article? I’m still not sure of how exactly to do it.