Are there any Doctors in the house with some insight to my problem?
Ive been running for the last couple months for progressively greater distances.
Last week, a day after running 6 miles, I had to stop after 16 minutes as I felt this pinch underneath my right knee cap (underneath, slightly to the left). It felt like someone was hammering down on my bone.
Today I attempted to run again and after 4 minutes the hammering was there once more and I had to stop.
Is there something I can do to speed recovery and to prevent this in the future?