Squats have never really been my strength, I have benched more then I’ve ever squatted (310) but lately have been prioritzing squats and showing some improvement. With that improvement has come some ongoing sore knees. Not debilitating or anything yet. I understand knees wraps should help with this.
Any rec’s as to what to buy or any techniques for wrapping? I have lifted for many years and never wrapped my knees before. Thanx for any help.