I just got back from training and the makeshift knee wraps (socks) worked decently, I just had to adjust them several times because they’re creeping down.
Well I am not as well versed as some of the guys on the injury forum but I would take a look at your posture and see whether you have APT, PPT, neutral spine, thoracic spine neutral or kypotic, to check mobility for ankle, thoracic spine, hips etc… you have to test it and there are plenty of Eric Cressy and Mike Robertson articles on here that deal with this.
For example I have PPT yet my friend has APT, I do leg extensions to warm up for the squat while he does leg curls.[/quote]
Thanks Joab. I think I have slight APT and have been correcting it for some time. When I made my hip to be more neutral (tilt it forward) my feet were more parallel but my knees are somewhat uncomfortable (maybe they weren’t used to it yet). Now it’s somewhat better. When I run I make sure that my feet are parallel.