For the past 2 or so months I've been having trouble with my right knee. Basically it hurts at the top of the patella and all the way 1-2 inches towards the thigh. The pain gets worse the more time I'm training and especially squatting heavy. In fact the pain is worse if I'm squatting with the weight on my heels and I keep a tight back arch and go straight up and down. Instead if I keep it towards the ball of the feet and kind of "good morning" the squat it feels better.
I've tried icing it, stretching, I'm taking omega 3s, I've started adding glutamine to the protein shake after workouts and I've actually rested it completely for the past 10 days(was sick so didn't work out) and I'm not seeing any improvement.