Does anyone here have any experience dealing with knee tendonosis?(not tendonITIS)
I developed it in both quadriceps tendons about 6 months ago, due to being an idiot and divebombing my squats.
I quit squatting for 2-3 months until my knees felt better. Then over the summer I eased myself into sumo squats. My knees held up for a while, but the pain came back after a month.
Right now, even body weight squats and jogging aggravate it. What can I do to speed up healing, and when should I ease myself back into squats?