Saturday I was doing 10x4 deads with 80% of my 1RM. On about the 6th or 7th set I started experiencing some pain along the tendon that runs on the along the rear and outside of my right knee. Everytime that I would start the pull the pain would flare up.
I started feeling the same pain again lastnight while warming up for softball practice. Anyone have any suggestions on what might have caused this?
Another thing that I noticed was that when doing muliple reps on the deads I start doing SLD’s on the third rep. Not sure if this played a role since I didn’t experience any discomfort during that portion of the lift.