Not entirely sure where this belongs, but I figured this was as good a bet as any. I have MPFL reconstruction for my right knee in a month, and the surgeon decided to put me in a lockout brace until then because my dislocations are too frequent and he doesn't want one close to the date.
So my normal workout routine is kinda shot to hell. Normally I sprint/run, do martial arts, and twice a week I do strength training. I'm looking for ideas for things I can do that don't involve my locked out leg. I'm not strong enough in my other leg for things like pistol squats. And I have no ideas for conditioning work.