A couple months ago I was in a motorcycle accident and injured my knee. I had a lot of scar tissue build up but am now at the point where most pain and soreness is gone. When I do lower body exercises I tend to feel some pain or discomfort. I have been rehabbing my knee for some time and most of my lower body work has been consisting of Bulgarian split squats, sled dragging (forwards and backwards), as well as work on the posterior chain. I am planning to slowly reintroduce squatting into my lower body workouts and am considering purchasing knee sleeves.
Have any of you found these useful for doing lower body compound movements working around nagging injuries? If so what brand or type of knee sleeves would you recommend? I am simply looking for additional support and comfort for the knee and not so much for the extra weight it could assist me in lifting. I have seen some sleeves on elitefts.com but am not sure what is appropriate for my situation.
Any advice would be appreciated.