T Nation

Knee Pain1-Leg Squats

I’ve been doing one-legged squats recently (off of the bench, full range of motion) and I start to feel it in my knees sometime later in the day. On the very low bottom of the motion I hear some “splashing” sounds in the knee, but nothing that sounded bad.

Anyone had similar experiences? I’ll reduce the range of motion, but even ATG squats have never hurt my knees.

[quote]skor wrote:
I’ve been doing one-legged squats recently (off of the bench, full range of motion) and I start to feel it in my knees sometime later in the day. On the very low bottom of the motion I hear some “splashing” sounds in the knee, but nothing that sounded bad.

Anyone had similar experiences? I’ll reduce the range of motion, but even ATG squats have never hurt my knees.[/quote]

Hard to say without looking at your squat. I’m guessing your knee was lined up with your toes.

I’d stick to parallel squats for a while , then work back to a2g.