I had been doing lots of squats, split leg squats and DL’s. About 2 months ago I noticed that my knees were in constant pain, right above the kneecap. It doesn’t hurt to stand, walk or run, but when I squat down to pick something up off the floor, I have a sensation of DOMS in that one area on both knees.
I haven’t done any leg work for about 2 months and my knees still hurt. I’ve had tendonitis in my ankles and one elbow before, but this is a different kind of pain. Very dull, not sharp. DOMS is about the best I can describe it. Any ideas?