I have never had any issues with my knees until now. I am doing Korte’s 3X3 program and squatting 3X and am in the volume pahse. I know it’s a lot of volume, but I have done it before. Plus I use some linament and neoprene sleves.
My form is good from what I can tell. I am using a wide stance and opening my hips.
My knees only feel sore if I sit for a while, like a long dinner or drive for a few hours. No pain from walking, going upstairs, laying down, etc. Any suggestions?