T Nation

Knee Pain


#1

Hey everyone I was wondering if anyone could help me out. I've been having some knee pain (right side) off and on for some time. The weird thing is that I can move my knee around with no problems, squat down etc.

The pain is not my knee directly but below the knee cap. Any help would be great. Thanks


#2

Advice #1: Go see a doc.

Advice #2 (for the stubborn): do a couple weeks of mildly heavy deep squats.

YMMV


#3

roc,

It's the week for knee pain! I feel a twinge right below the knee cap, too. Here's the thread I started Monday that has garnered lots of input.

Get yourself an appointment to see someone about it if it's not going away.

http://www.t-nation.com/readTopic.do?id=766628

...and good luck.