Hey everyone I was wondering if anyone could help me out. I’ve been having some knee pain (right side) off and on for some time. The weird thing is that I can move my knee around with no problems, squat down etc.
The pain is not my knee directly but below the knee cap. Any help would be great. Thanks
Advice #1: Go see a doc.
Advice #2 (for the stubborn): do a couple weeks of mildly heavy deep squats.
It’s the week for knee pain! I feel a twinge right below the knee cap, too. Here’s the thread I started Monday that has garnered lots of input.
Get yourself an appointment to see someone about it if it’s not going away.
…and good luck.