Hey guys just this past week I’ve noticed a somewhat sharp/sore pain on my right knee, (on the top right from my view, beside the teardrop, where my IT band meets my knee. Any suggestions? I am fortunate enough to have a hot tub should i be using that after lower body session? also i owns foam roller.
sounds kind of like runner’s knee… which I believe is supposed to be treated by doing as much activity as possible without any aggravation. That and fish oil.
[quote]1 Man Island wrote:
sounds kind of like runner’s knee… which I believe is supposed to be treated by doing as much activity as possible without any aggravation. That and fish oil.[/quote]
okay thank you