Hey Guys, been lurking on the forum for some weeks, sucks that first post is about an injury though…
I’m currently 5’10" at 167lbs been back weight lifting a little over a month now after a very long layoff
My natural weight (when I stop lifting and take it easy on the beer)is around 155lbs
5 years ago when I was lifting seriously I was at 185lbs with six pack and all, no idea body fat %age but I’m generally a lean guy.
Back hitting the Iron and yesterday was warming up to Squat with a light set and 2 reps in I felt a sharp pain inside my knee, racked the weight, limped around a while, went did some bench Press and my knee seemed to feel better.
Put even lighter weight on the squat bar and 1 rep the pain came back.
Went on with workout, left legs alone. Today not limping, no pain but if I even attempt a bodyweight squat at the office I’m getting a sharp pain at around 90 degrees leg bend.
I know I should probably wait a couple days before going berserk, but guess I just need to vent as well as assure myself that this is not going to send me prancing away from the Rack to the leg Extension machine.
Anyone have any idea what’s going on with my knee?