I have succesfully started incorporating front squats and overhead squats into my workout. I go as low as possible and my rear usually is about two inches from the ground.
Once I am warmed up and working out my knees are SOLID. They feel great and I feel confident in my strenght.
My problem is that when I am not working out my knees are creaky and there is a slight pain when I bend.
I am 23, I take a fish oil capsules with every meal and my whole life I have had knees that crack when I bend down. But I have never had any pain in my knees until I started squatting low. Any advice, thoughts or people with similiar problems??