During my first squat yesterday my knee just had this feeling when I went down. I am not describing it as a ripping for fear of something bad but there was a weird feeling. I tried a couple squats after that and when I performed the rep in a certain way I would get pain in my knee. Non loaded and walking around I am fine I can bend and do everything with no pain. How should I proceed in troubleshooting the issue?
I’m thinking about loading up on some Glucosamine & Chondroitin w/ MSM. Is this a good first troubleshooting step? I don’t want to go to a specialist right away but I thought I would ask some people who know more than me. Thanks!