So both my chiro and massage therapist said my left knee seems to rotate/collapse inward a little bit. Nothing major , and my chiro can fix me up right away. But it keeps coming back and I’ve been getting knee pain . Usually on the inside , but sometimes all over.
I notice that my quad on that side isn’t as strong when I’m doing single leg extensions, is it definitely the cause of my problems? It doesn’t seem to squeeze or activate with very light weight.
Is this what I should be focusing on to fix the issues ? What are the best ways to get my quad to fire properly ?