Do supplemental work (leg presses, Romanian DLs).
So 2 sessions of SW and one run session a week till the pain goes away.
Running will help.
If you can't, try stairmaster or the stairs. Big steps.
Icing and none of the above will help.
Not even foam rolling.
The joint has taken a beating and the soft tissues are all messed up.
Re-train them with a revised volume and a proper training program.
If all else fails, take 2 weeks off.
I have this pain occasionally while training 6x a week olyw style and the only modification to my routine was to change to power variants and cut out squats.
It'll get stronger and it'll pass you have to wait it out.