Thanks for the idea. I will try this stretch before my quad workout tomorrow. I usually do this after my quad workout for an extreme stretch (DC style) on the single leg curl machine. I'll experiment with doing it before my workout. I'll definitely let you know if it helps.
My split is basically chest,back, shoulders, quads, arms, hams. I put in rest days as needed. My hamstring day is usually GHR or Lying leg curls, single leg curls, seated leg curls, straight leg DL. All exercises done for 4 sets in the 6-8 rep range.
Thanks for the reply.