I have been feeling some discomfort that borders on slight pain on the outside of my knee - what I mean by outside is if you let your arms drop to your sides, and touch the connection between your femur and lower leg.
I’m pretty sure this happened during atg squatting. I have been feeling it for the past 4 weeks or so. It hasn’t gotten any better, but then again it hasn’t gotten any worse either.
I took a week off and it didn’t improve.
Does anyone have any rehab suggestions?
For the record, I warm up before every workout and do some dynamic stretching. After the workout I do some static stretching. I squat 3x per week (5x5). I take fish oils.
(For the record, that’s not me in the picture, just some random dude I found on Google).