I’ve been squatting quite a bit in the last few weeks and developed a slight pain at the top of the tibia. It’s definitely not something that’s excruciating but there’s a soreness when bent. I think that part of it might be caused by my form. The knees never pass the foot and shoulders try to stay behind the knees. I also do a lot of jump squats and box jumps. Maybe it’s caused by impact?
I just have a few questions
What exactly is the difference between pain and soreness when it comes to knees?
Has this happened to anyone else?
What do you think the cause for this pain is
How should I deal with this minor pain?