I have just signed in for a Gym Membership after 2 years of working out at home, for my upper body really began to look much bigger than my legs. So my Goal is basically to build up my legs to match my upper body. Of course I informed myself about the best way to build up legs and thus focused my Workouts on Squats.
I read many articles and watched lots of videos to get my technique down.
I am really happy with my progress, as I have added 3 cm to my quads in about 2 months.
Lately however I am noticing pain in my left knee on the lower bony part of the knee right to the kneecap. I really would not like to miss Squats in my Workout, as they have provided great results for me and have become my favorite exercise.
Is my technique causing the pain? Here is a video.
I can try to make a better video if required. At some point I am looking down, I normally do not do that, I am just checking that my knees do not pass my toes and are in line with my feet.
Any advice on technique and/or the pain or eventually pre/rehab exercises?
Appreciate any Help. Thanks.