I did legs a good 10 days ago and today I've been having an aggravated knee injury for some reason. It doesn't seem to hurt on deadlifts since I rackpulled 450x3 today (after warming up with DeFranco's tkes) and it felt fine. It was only in the time during the day and now that it was an irking pain.
Tentatively my plan is to switch to step ups instead of heavy lunges and primarily deadlift and stay away from squatting.
Does anyone with experience in knee pain have any tips or advice on how to approach this?