i tweaked my knee about two weeks ago and didnt think it was a big deal since ive done stuff like it before and had it heal up just fine. however, its still not up to normal standards by a long shot (i cant squat down with just my bodyweight without pain and extreme tension). Walking around i feel just fine, but whenever i start to squat down, i feel extreme tension and discomfort in the tendon right below my kneecap. I can still deadlift easily, its only when i squat down past a little above parallel does the discomfort kick in.
Other than taking fish oil caps and some light stretching, im at a loss for what to do about this. any comments would be appreciated.