I recently got my MRI results and I wanted to see if anyone has a similar injury. That way I can see if anyone went for surgury or are just living with it and making good progress. The results of the MRI state…
- Tear of the posterior horn of the medial meniscus
- Tear of the body of the lateral meniscus
- Faintly demonstrated contusion at the anterior aspect of the lateral tibial plateau
Over time, I have learned my limits with this injury and are not able to do high impact task/sports, specficially anything with a large amount of running. This affects my cardio training. I have to get my act together and get a bike to supplement the cardio training. Any auggests to other low impact cardio would be appreciated.