I do a lot of skiing in the winter time. I had a twisting fall where my ski did not release. It hurt. I didn’t hear any loud pops or snaps, but my knee was pretty sore for the rest of the day. I took some time off for a few weeks, but now when ever I do squats, lunges, or running, etc that knee will become sore. t
The soreness seems to be localized around the upper part of my kneecap. and upon straightening my leg I feel a tightness in the back of my knee.
I’ve had my knee examined by my Dr. (http://www.activehealthllc.com/)
he checked my knee in several areas and I had no point tenderness, we even did some ART on my knee, without any sucess. I need some advice please. thank you.