I’m not talking about injuries(well if what I’m describing are injuries then they are very minor ones that heal quickly). I work out 3 times a week and do legs every day including squats(I’m at beginner to intermediate so its not too much). I have knee pain every now and then which isn’t too bad and always goes away after sleep and I wouldn’t call it even a minor injury. But almost all the time(that is 24/7, not just during training), I have what I could only call as discomfort with my knees. I always thought that with doing legs and heavy squats often you WILL have some discomfort that isn’t all that painful(it doesn’t hurt at all if I’m not moving the knee at all) but I never really bothered to ask. This is most painful a bit after I’m done squatting and it decreases over time but it still is there all day/night long.
My question is to those who squat heavy and often(or at least once a week!). Do you get knee discomfort(or pain) most of the time, especially about 30-60minutes after squatting?