Long story short,
I started running sprint regularly about 6 months ago. 3 months into sprinting and jogging, my right knee start clicking. At first I thought it was nothing, but when I put my hand over the knee and go down for a squat, I can feel all sort of weird things grinding and popping. Here's the funniest thing...three months later, I'm still running, sprinting, squatting and have absolutely ZERO pain and ZERO discomfort.
Even though there is zero pain or discomfort, I cannot see this as a healthy sound/grinding/movement for my knee to be having.
My hips feel flexible during stretching. My glutes were tight, so i diligently stretch them, yet no matter how much the flexibility increase in them, not changes in the knee.
I'm thinking it might be tight quads.
Has anyone suffered from something similar? If yes, any ideas?