Hi guys.I’ve done mri for shoulder and knee cause i had some pains.At the knee i have a small amount of fluid.At the shoulder i have a small internal degeneration of the supraspinatus tendon.When i asked what was this they told me first degree tendonitis.
Now both shoulder and knee doesn’t heart and i’m off trainning for about 2 weeks sinse the pain.Can you recommend what can i do to get through this?I was told that i could continue working legs and then put on ice.It won’t harm me.
And for the shoulder i was told not to do anything but i have these pains for about 5 years.I feel sometimes in the gym when i work the shoulders that they are on fire.
Can i do larger exercises and not isolating the shoulders?Can i continue boxiing?I found on the net 7min to rotator cuff it will help?
Thanks in advance for your time and answers