Hi People I’m back- started a new thread, cause I am OK to train again.
stats when I last trained
squatted 385 for a double
snatch griped 425 for a double
think I pulled 445 conventional
bench - not so much
pounds sets x reps
Mobility a shit ton yltp 2x
A OH squat 95 3 x 10
B trap bar DL 135x5 ,225x5, 315x5 405 2x3
C RDL 225 4x6 w/straps
D Bulgarias SS 50 db’ pairs 4x6
E1 hanging leg rais 3x8 feet to face
E2 face pulls 3x12
felt ok for first time training- til about half way through.
B trap bar- weighs 45 the low handles are too low the high handles are a little higher then a reg bar. Problem is the plates the 45’s are the same height at 35’s they suck.
had a hard time with a good arch.
C RDL- again had a hard time with a good arch tried these with straps dbl overhand
not really a strap guy- but they seemed to help my elbows.
D Bulgarian splits need work
E Needs work -
I felt detrained but think I performed ok.
Good to be back