Hello I am new comer.
I have been working out successfully now for 2 years. I have a personal trainer / friend (she is a licensed trainer and became Miss America Fitness in 2007) so I am comfortable with her training. I workout with her 3 days per week. I do not do much more than just train with her.
I do have Klinefelter Syndrome and I am on shots now. Taking 2 shots per month of testosterone. Still even with that my levels are around 200 / 225.
I haven’t lost much weight. I went from 271 to 254 in 2 years! I have got much stronger though. I use to bench 100 and now 250. Use to curl 20s and now I can do 45/50. Use to do the fly machine at 80 pounds and now its 220. Leg press before 200 and now 600. I can see strengths in some areas but my weight is still the same.
I would just think I could lose more weight and gain much more muscle mass than I have.
Can anyone give me any suggestions on how to accomplish this task?
My set goal is to be at 190 by July. I am 251 now.
The picture is of me and my trainer. (Sorry, she is married hehe)