- Incline db press, 6 second eccentric 3x6 top set 30kgs
- Incline db press 50 total reps with 60% top weight
- Superset chins 4x13 W face pulls 4x15
- Db shrugs 4x12
- Superset 100 total curls W 100 total tricep pushdown
- Battle ropes
Great week. No workouts missed. Mindset right every day
Last year I did mTor sets on these with bodyweight during my hip rehab. 5 sec eccentrics to failure and then an iso hold.
This is the secret to success. Well done
Having measurable goals in mind has helped a lot too. Each workout means something now. Every exercise, every set, every rep
Yeah that sounds gross haha
I would love to 1RM 140kg bulg ss (obviously not 6 sec eccentric)
You could probably do it. You’re squat us way stronger than mine and I was able to do 100kg last year.
Use an SSB if you can. Makes life easier.
My best is something around 110 kg for five
Man I wish I had one now
Once me and the missus get out place that’s my goal, to set up a basic home gym with some key pieces I want
Sled work and more bb conditioning today. Good times
Quality. Good job
For those split squats at 50kg are you using a barbell or is that a 50kg dumbell in each hand.
Barbell my friend
My legs were toast after the squats, no way in hell was in using 50kg dbs hahaha
I am just impressed you can balance a barbel when doing these. Good job mate