Distance run today, 6km for an okay pace. Definitely more explosive than endurance based, I couldn’t keep a 5min k pace, but I think 26:33 is a PR and I’m normally around 30ish minutes, so on the up and up.
And seeing as the challenge has started, I’ve decided to run WS4SB, as the jumps and sled work are much easier to recover from that the dynamic barbell stuff, and I get to feel more athletic.
I’ll be eating 3400 Cal’s per day roughly to support my training seeing as I’m busting my ass right now and I don’t want the wheels to fall off
All whole foods, home cooked, and under $100 per week which I’m stoked with.
About 380 carbs, 200 protein, and 111 fats.
I wasn’t even really trying to make the protein that high it’s just incidental. I’ll eat the same for two weeks and reassess the scale and the mirror