I can’t kip. I haven’t figured out that skill and I’ll hit my head in my basement.
I don’t really know how to do push ups in a way that doesn’t torch my muscles. I guess I’m just not very good at them. I had to kind of pause the last three rounds (of my seven). I could do six solid reps and then it was a 3 second pause and then 1 more until I reached 10 total.
I tried The Daily Dose of Deadlifts and enjoyed it. I had to scrap it because of my hip (again) but I think a Daily Dose of this could be very beneficial. I could knock out five rounds and be done working out in like 7 minutes with the goal of getting it down to five minutes.