Thanks to you I’m slowly learning how to get what I want out of the weight room. I want the CrossFit look and performance. I want to be bigger than Fikowski - he’s the tallest Games podium finisher and he’s 6’2". I’ll never match the performance but I can get pretty good for an average guy in his mid 30s.
On my first attempt I tried doing WODs. They hurt. My current approach was inspired by your barbell complexes. I’m just making my own WODs by picking exercises that hit what I need for the day. It’s been shoulders, abs, chest, and back. It’s similar to Brian’s conditioning giant sets.
So far it feels better and I’m not dying. My only leg work will be things like lunges, jumps, and the exercise bike. No more crap that hurts. Hopefully someday I’ll be as lean as you but bigger
(but still weaker)