Seated wide row 3x8 with slow eccentric
Focusing on letting the lats spread open
Superset of 3x10 rear delt db fly and lateral fly
Calf raise to a heavy 10 then a massive drop set to total failure. Maybe five drops I’m not sure.
Mixed some dextrose with my jug of water and sipped through the workout like I saw @duketheslaya and @danteism talking about. Tasted like shit but the pump was good
I’m pretty sure I came across you in other parts of the Forum and then got curious about your training. I had to go to your profile to figure out the title of your log.
I started out giving advice by I’m tired of seeing the same questions. Other people can give advice now. I mostly browse the Bigger Stronger Leaner and Off Topic threads now.
I understand that for sure. For me it’s either logs of people I feel that I’d get along with/train with, or the flame free one haha.
I nearly posted in the rate my physique but tbh my log gets the feedback from the people who’s opinions I really value anyway haha
Well I stumbled across a john meadows program called gamma bomb and it’s just a really oldschool hypertrophy program kicking the shit out of me, yet working
Isolateral pull down machine with supinated grip. 4x10 per side, all reps on one side before doing the other, but holding the non-rep side in the stretched position. Big pump
Rack pulls from mid shin, worked to a heavy 5x5. 3 sets at 200 and the last two at 180
Chin up death. 6 sets to failure.
2x sets at normal grip
2x sets at wide grip
2x sets at neutral
Db pullover 4x10
Weighted hanging stretch
Leg raise 4x failure
Calf raises 6x20 with tibialis raises to fail in between
85kg last night, 83.5kg this morning. These are pretty consistent numbers now which is nice. If I can slowly get to being 85kg empty in the morning, for consecutive mornings then I’ll be very happy. Still have visible abs which is good, definitely softer though