Hey @OdinsMonkey yeah sure thing buddy
So really, I haven’t counted macros consistently since maybe the start of the Tnation challenge.
My nutrition goals basically come from the Simple Diet for Athletes. Where for the most part I will avoid added sugar, try to get carbs from rice potatoes and gluten free sources, and then Unlimited fruit and veggies, and meat again these days
I try to cook from scratch most of the time, I eat three meals a day usually but sometimes it’s two and sometimes four haha
I meal prep my lunches for the week, which these days is rice cooked in stock, beef mince and veggies because it’s simple and cheap and keeps me full.
Pretty much, if you cook it yourself, and it came from the ground, a bush or a tree, or it once had a face, you can eat it