T Nation

Kknapp. 47 Yrs Old


#1

What do you think. I'm 47 years old


#2

i think i hope to be that awesome at 30 let alone 47! nice work dude


#3

Thank man, you will. You just have to keep hitting it!!!


#4

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#5

I've been training for the past 30 years. I've competed at jr.national and master national, but I havn't done that well thier yet. I'm new at this, so I not sure what to put.


#6

Pretty damn impressive physique. How bout your height and weight?


#7

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#8

Diet and exercise routines?


#9

I'm 5'6", my contest wt is around 195. Off season around 215. Right now I'm training 4 days a week. 2 days upper body and 2 days lower body. I like to o change things up about every 4 weeks, keep the body guessing!!! I Just started my diet for my next show,May 14. I'll posting my progress.


#10

I'm 5'6",contest wt is around 195 off season around 215


#11

I like to o change things up about every 4 weeks, keep the body guessing!!! I Just started my diet for my next show,May 14. I'll posting my progress.


#12

Awesome, I look forward to that.
What did you look like when you started all those years ago? How many years have you competed in BB?


#13

Um, yeah.