[quote]LankyMofo wrote:
[quote]KiyoshiMoody wrote:
I offered advice a couple times on some training techniques and dieting and got critized alot on these boards because someone people said why would you take advice from a steroid user etc… So i just quit posting!!!
[/quote]
Yeah, these boards breed that kind of nonsense so it’s understandable you’d post less. Welcome back, man.[/quote]
It’s just about on every forum you go to!!! So some forums i dont even post!!! Thank you!!!
Kiyoshi, looking good bro! Nice to see you posting again.
[quote]Seize wrote:
Kiyoshi, looking good bro! Nice to see you posting again.[/quote]
Thanks bro!!! Glad to be posting here again!!!
[quote]KiyoshiMoody wrote:
[quote]jo3 wrote:
[quote]Rhino Jockey wrote:
[quote]HolyMacaroni wrote:
lol.
dude had an account already, why would he make a new one from THIS month?
troll.[/quote]
Here is a thread that he posted in back in the day…not sure if this is his new profile or just a troll…
[/quote]
Writing style seems the same, so I’ll have to assume it’s really him and not an elaborate troll job.
Kiyoshi: Welcome back. Looking forward to seeing your contributions to the board since you clearly understand what’s going on.[/quote]
lol, yes it me!!! this is the most recent pic of me. A couple days ago.[/quote]
lower lats are awesome!
Yeah, i mean he never answers shit.
[quote]stevo_ wrote:
Yeah, i mean he never answers shit.[/quote]
What question havent I answered?
[quote]KiyoshiMoody wrote:
[quote]stevo_ wrote:
Yeah, i mean he never answers shit.[/quote]
What question havent I answered?[/quote]
Was being sarcastic dude!!!, you did a freakin interview and people are saying you self promote and don’t answer questions
Im all for guys who lift weights posting i assure you, hence the link!!!
[quote]stevo_ wrote:
[quote]KiyoshiMoody wrote:
[quote]stevo_ wrote:
Yeah, i mean he never answers shit.[/quote]
What question havent I answered?[/quote]
Was being sarcastic dude!!!, you did a freakin interview and people are saying you self promote and don’t answer questions
Im all for guys who lift weights posting i assure you, hence the link!!!
[/quote]
lol!!!got me
holymac you just got pwned!!!
Lookin thick Kiyoshi.
Do you still do your “dieting up” for a contest thing?
hmmmm.
dude i want it to be him so bad. IMO kiyoshi is mad gangster.
“holymac is a doushe” on a piece of paper would be acceptable.
either way, welcome back man. and mad props on your achievements.
[quote]PB Andy wrote:
holymac you just got pwned!!!
Lookin thick Kiyoshi.[/quote]
Thank bro!!! Been working hard this offseason with training and dieting
[quote]Rocky2 wrote:
Do you still do your “dieting up” for a contest thing?[/quote]
A lot of people ask them and I think people get the wrong idea of things. When I decided to first make my comeback I had to diet up. This was back in 2007. In 2008, I dieted down, 2009 I dieted down. Now this year I’m at 233 hopefully to get up to 240,245 by mid to end of march. Then I will diet down to hopefully 215 around there. I have only dieted up the first year.
[quote]HolyMacaroni wrote:
hmmmm.
dude i want it to be him so bad. IMO kiyoshi is mad gangster.
“holymac is a doushe” on a piece of paper would be acceptable.
either way, welcome back man. and mad props on your achievements.[/quote]
Thanks bro!!! Very much appreciated!!!
Has anyone used the fst-7 training system? if so what you think of it!!!
Using 35’s for better range of motion
[quote]KiyoshiMoody wrote:
Using 35’s for better range of motion[/quote]
Nice. Thanks for the vid. More would be appreciated. Seeing an accomplished BBer train, and being able to interact with them, can only benefit the forum.
[quote]KiyoshiMoody wrote:
Has anyone used the fst-7 training system? if so what you think of it!!![/quote]
Hello big man!
Thanks for posting here again.
I used it during vacation time for fun, but I regretted it after my first sessions (far more painful than fun lol). It gives you an insane pump, I know the last exercise could be just called a “pump exercise” where you do sets of high reps, but those 30 second resting periods and 7 sets are just sick. I tried with other finisher combinations but none gave me what 7x12 did.
I was drinking like 3 scoops of a preworkout supplement (not gonna say the name here) and 1 cup of maltodextrin before those sessions and it seemed to do it just fine, protein during the workout also.
I have a couple of questions for you:
-What’s your current arm measurement?
-I know you don’t have a routine but, what are your favorite movements for each bodypart? I know it’s individual, but sometimes it’s good to sit here, ask and analyze what the big guys do, and what you aren’t doing that could work.
Thanks in advance, and again, it’s good to see you.
Lol!!!
!!!
a bit more !!!