Just thought I'd post this workout I'm merging into next for anyone interested. It's very simple. First day (Mon) max effort, Wed is repeated effort, and Fri is speed day. But I use EDT parameters for max strength, which are 15 sets of one rep, 85-90% 1rm, 60s rest.
They are all full-body...and I use bodybuilding type exercises for day 2, and on day 3 I use complexes.
I am doing Perfect 10 (front delts and biceps) with this, and I am taking 16 credit-hours of class with lots of study time, so the goal is to be out of the gym in about 20-30 min at most. I think it will be effective and fun! What do you think?
PS: Posted this in beginners because there isn't a "Bodybuilding" type forum any more...and I am under 35 so I just stuck it in here. I've been training for over 2 years though so I like to think of myself as intermediate.