I know Jim Wendler has spoken about the Kirk Row, and I’ve done some reading and given the exercise a try. My question- since the movement is essentially a partial rep upright row and a shrug combined, does the kirk row work the lateral deltoid?
As far as I can tell, the exercise does work it. I’m always trying to hit the lateral delt more, and compound options are always preferable to me. I feel like a putz doing lat raises after a heavy set of compound lifts. SO when I read about and tried the kirk rows, it seemed like possibly a safer alternative to the upright row while still hitting the lateral deltoid somewhat.
Thoughts? Am I way off?