Read the comment by Konstantin Konstantinov on the following video:
pullups with bands(mini monsters),
bands start from 35kg and in up position give about 60kg
I do ONLY kipping pullups last 25 years
In the top position (the hardest bit for most people) that's 187kg of resistance and he hits 14 reps. I've never heard of anything stronger - definitely beats Terry Hollands' 7 chin ups at 180kgbw.
Before anyone says what's this got to do with powerlifting - He's obviously using it as an assistance exercise for something - no idea what though. Ideas???
Any idea why KK obviously thinks kipping pullups (resisted or not) are superior to weighted chins??
Check this out as well
My own experience is that if I train exclusively with kipping chins and increase them then my strict form chins go up too.