I'm just coming back from a long time off due to injury (separated AC joint in shoulder) and am looking for a good program to rebuild my upper body. Has anybody tried Ian King's 12 weeks to super strength program for chest and back? How'd it work for ya'?
Other questions: do people think this is a good program for me to start back with? In some ways it seems like a program for people who are stuck in a rut of bench, rows, etc. and need some variety to break through plateaus, not someone who's just starting out again. On the other hand, the non-conventional exercises allow me to ease into it, particularly with bench (really bad for the AC). Anybody got any thoughts on this?
Question 2: If my ONLY concern right now is upper body (been working lower body all along) is this program focused enough on that? I really want to get in form as soon as possible. Any thoughts, suggestion? Thanks for your help,