This is very basic, the plan is to gain a solid foundation. Shooting for 7-10lbs in 10 weeks, all natural…
Monday:
bench press 8/4
Incline. 8/4
Fly’s. 10/2
Tuesday:
Squat. 8/4
Front squat 8/4
Lunges. 10/2
Thursday:
Deadlift. 8/4
Pull ups 10/4
Shrugs. 10/2
Friday:
Power clean. 12/4
Power clean half reps 8/2
Any advice is greatly appreciated,