If your workouts lack focus, you need some direction or if you are just looking to change it up a bit- you have got to get Ian King’s The Book of Muscle.
I just finished the 6 month Intermediate lifter program. Here are the results on 3 lifts.
Bench - up 40 pounds
Squat - up 80 pounds
Deadlift - up 90 pounds
If you don’t own a copy of King’s book, you need to get one.
[quote]Atreides wrote:
If your workouts lack focus, you need some direction or if you are just looking to change it up a bit- you have got to get Ian King’s The Book of Muscle.
I just finished the 6 month Intermediate lifter program. Here are the results on 3 lifts.
Bench - up 40 pounds
Squat - up 80 pounds
Deadlift - up 90 pounds
If you don’t own a copy of King’s book, you need to get one.[/quote]
First congradulation for you progress I also have very good results with Ian King programs but have hard time to get his books (I live in Canada). I just want to know if you know how Ian King make things for powerlifting and your progress was up to what ex: bench was 180 now 220.
Thanks in advance, adonail
Keep fighting