I just watched an old elite fts table talk video with JM Blakely and it was great and just what i needed to hear! It made me realise i am currently the king tof maintanence and im not eating enough.
Im going to paraphrase what he says and pretty much summarise incase one of you also needs to hear it
Point 1 - You maybe eating enough calories to ‘recover’ to give 100% in your next session. But you arn’t eating enough to repair or grow
Point 2 - You maybe eating enough to ‘recover’ and ‘repair’ , but you will never grow. Congratulations, your sir are the king of Maintanence! - LOL
Point 3 - Finally you need to be eating and sleeping enough to ‘recover’ ‘repair’ and ‘grow’!
Point 4 - why worry about putting on 2ibs of fat for the sake of putting on 1ibs of muscle. Its MUCH harder to put on muscle than it loose fat!
Hopefully you needed to read this much like i did today - and if intrested check out the youtube video! Quality!