Hey, guys and gals. Need your expertise on these BW exercises.
For King DLs, in the concentric portion, I've noticed that if I keep my torso glued to my upper legs until the very end, this increases the load on my hams. Does doing this make KIng DLs more like a DL and less like a squat?
When I do 1-legged squats ("pistols"), my hip flexors feel more taxed than my quads. Is this normal? I keep my weight on my heel and pretend to "push the floor away from my body."
Any advice would be appreciated.